Should I Seek Individual Therapy?
There are any number of reasons for a person to seek individual therapy. No matter what is going on, your life and the situations you face are unique. It is normal and healthy to need help and guidance from time to time. Talking to a trained professional can provide solutions and strategies that you may not have considered, or even knew existed. These are just a few of the most common reasons people seek individual therapy.
What Should I Expect In Session?
I often tell my clients to expect to laugh during our sessions. Many people hold a notion that therapy must be a miserable, gloomy experience. While it is true the work we do together is serious, and important, it can also be enjoyable. You can expect to feel safe and respected during session. We are working as a team to create meaningful solutions to improve your life. Therapy can be an empowering experience, and one that leads to a healthier, happier you.